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My Health: Video Library

 


Exercise
Kenneth E. Smith, MD, Chief Medical Officer talks about the importance of exercise.  He tells us to just "Get up & Exercise."  There are simple things that we can do throughout our day. 
Stress
Welcome to Inter Valley Health Plan's health education video on stress.  Kenneth E. Smith, MD, Chief Medical Officer at Inter Valley Health Plan shares the 4 As of Stress; four ways to positively deal with stressful situations.
Obesity
As much as 60 percent of the U.S. population is overweight.  Dr. Smith communicates how increases in physical activity and consumption of fruits and vegetables will improve your overall health.
Stop Smoking!
In this video Dr. Smith addresses 10 common myths associated with smoking.  Viewers will learn that there are immediate health benefits once you quit smoking.
Alzheimer's Disease
Alzheimer's disease is the third leading cause of death in the United States. Kenneth E. Smith, MD, Chief Medical Officer at Inter Valley Health Plan talks about this epidemic, which will affect one in five people in their lifetime. Dr. Smith discusses myths and potential signs of Alzheimer's Disease.
Portion Control
Learn some tricks to reduce the amount of food that you eat, and still feel satisfied.  Inter Valley Health Plan's Health Educator; Candice Fagan gives us portion control tidbits.
Alcohol Consumption
To help you understand the positive and negative impacts of alcohol consumption, Dr. Smith not only explains that alcohol in moderation may benefit your overall health, but also reviews the negative impacts that alcohol may have when consumed excessively.
Alternative Medication
Dr. Smith gives his perspective to alternative medicine and the importance of communicating with your physician when using alternative medications and (even) vitamins.
Reading Labels
Do you ever get confused on where to get the nutritional value of what you're eating?  Candice Fagan helps us understand nutrition labels. We also learn that our goal should be to reduce the amount of saturated fat that we consume, one of the major contributors that creates plaque build-up.
Medication Adherence
Medication Adherence is a serious problem in the Unites States according to Dr. Smith. Twelve percent of patients will not fill the medication that is prescribed by their doctor.  Dr. Smith reminds us that we should always take our medication and if we have concerns, to consult our physician.



 


Vitamin Checklist For Active Adults

Inter Valley Health Plan




Three advantages of a plant-based vegetarian diet





Four tips to drive safely as we age





Free Yourself: 4 Ways to Eliminate Clutter From Your Life





Four Ways To Take Better Care Of Your Skin This Summer





Top 3 Tips to Improve Your Diet as You Age





Stroke Warning Signs You Can't Ignore





Top 3 Ways to Ensure Good "Gut" Health





Tips to Manage Blood Sugar and feel Great During the Holidays

Inter Valley Health Plan




19 Little Healthy Tweaks Can See Results

Inter Valley Health Plan




Today Can Be the Day You Quit Smoking

blog.medicare.gov




4 Simple Tips to Stay on Track with Your Diet This Thanksgiving

Inter Valley Health Plan




5 Reasons to Stay Hydrated During the Winter Months

Inter Valley Health Plan




Don't Risk It - Take Your Medication

Interview Magazine




A Balanced Exercise Program Gains the Most Benefits

Inter View Magazine




Are You Catching Enough Z's?

InterView Magazine




7 Simple Steps to Healthy Eating Habits

Inter Valley Health Plan




5 Reasons to Start a Fall Exercise Routine

Inter Valley Health Plan




3 Low-Impact Cardio Exercises for Lower Back Pain

Inter Valley Health Plan




The Serious Consequences of Smoke Inhalation

Dr. Kenneth Smith, Inter Valley Health Plan




3 Key Elements for Fitness Over 50

Inter Valley Health Plan




Diabetic "Smart Snacks"

Marissa Duvall




4 Little Changes That Help You Lose Weight

Inter Valley Health Plan




How to Avoid Hidden Sources of Sugar

Inter Valley Health Plan




Benefits of Yoga for Seniors

Inter Valley Health Plan




Facts About Weight After 50

Inter Valley Health Plan




5 Tricks to Being a Morning Person

Inter Valley Health Plan




Top 3 Exercise Myths Every Boomer Must Know

Inter Valley Health Plan




Five Tips to Get You Walking

Inter Valley Health Plan




5 Amazing Benefits of Dark Chocolate

Inter Valley Health Plan




Free & Fun Exercise Options

Inter Valley Health Plan




THE GUM & HEART DISEASE CONNECTION

Inter Valley Health Plan




KNOW YOUR ABCS TO LOWER YOUR RISK FOR CARDIO VASCULAR DISEASE

Inter Valley Health Plan




Avoid Heart Disease

Inter Valley Health Plan




Step Tracking - Make it part of your walking program

Inter Valley Health Plan




Emergency and Disaster Preparedness

Inter Valley Health Plan




Laugh Your Way to a Happy Healthy Heart

Inter Valley Health Plan




Eating Habits to Uphold

GlobalFit




Know Your ABCS & Lower Your Risk for Cardio Vascular Disease

Inter Valley Health Plan




Get the Most from Your Health Care Provider Office Visit

InterView Magazine




Urinary Incontinence: A Symptom That Can Be Relieved

InterView Magazine




11 Amazing Benefits And Uses Of Honey

stylecraze.com




Invigorating Lavender Bath

Inter Valley Health Plan




All About Permanent Makeup

Inter Valley Health Plan




Reasons To Get A Mammogram

Inter Valley Health Plan




Mall Walking

Inter Valley Health Plan




Are You Getting Enough Sleep?

Inter Valley Health Plan




Annual Preventive Screenings Can Save Your Life

Inter Valley Health Plan




Managing Stomach Acid Production through Medication and Lifestyle

InterView Magazine