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Inter Valley - Event List

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Palm Springs - Chair Yoga
5/1/2018
 - 5/29/2018
    
10:00 AM
Tuesday's, May 1, 8, 15, 22, 29. By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.

 



Palm Springs - Line Dancing
5/1/2018
 - 5/29/2018
    
11:30 AM
Tuesday's, May 1, 8, 15, 22, 29. Join us for our newest addition: Country Line Dancing Class. Come and do some boot scootin with Greg Klein. Boots Optional.

 



Palm Springs - Senior Fitness
5/2/2018
 - 5/30/2018
    
10:00 AM
Wednesday's May 2, 9, 16, 23, 30. This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this class. Class size is limited. Wear comfortable shoes.

 



Palm Springs - Zumba Gold
5/3/2018
 - 5/31/2018
    
10:00 AM
Thursday's, May 3, 10, 17, 24, 31. Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.

 



Victorville - Laugh & Sneeze With Confidence ***For Members Only***
5/22/2018
    
11:00 AM
FOR INTER VALLEY HEALTH PLAN MEMBERS. Learn the causes of urinary incontinence and the treatments available to help you laugh, cough, and sneeze with confidence.

 



Victorville - Laugh & Sneeze With Confidence ***For Non Members***
5/22/2018
    
11:00 AM
FOR NON INTER VALLEY HEALTH PLAN MEMBERS. Learn the causes of urinary incontinence and the treatments available to help you laugh, cough, and sneeze with confidence.