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Inter Valley - Event List

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Palm Springs - Tai Chi
10/2/2017
 - 10/30/2017
    
10:00 AM
 - 11:00 AM
This class introduces this gentle movement exercise designed to improve balance and help relieve stress. Ability to stand unassisted for a minimum of one hour and moderate balance is required. Wear comfortable clothing and flexible shoes. Class size is limited.

 



Palm Springs - Chair Yoga
10/3/2017
 - 10/31/2017
    
10:00 AM
 - 11:00 AM
By using a chair, modified yoga postures and breathing techniques, you will be introduced to a yoga session that offers you both health and fitness benefits. This innovative fitness approach makes chair yoga programs suitable for any age group.

 



Palm Springs - Line Dancing
10/3/2017
 - 10/31/2017
    
11:30 AM
 - 12:30 PM
Join us for our newest addition: Country Line Dancing Class. Come and do some boot scootin with Greg Klein. Boots Optional.

 



Hemet - Low Impact Exercise Workshop
10/4/2017
 - 10/25/2017
    
1:00 PM
Wednesday's, October 4, 11, 18, 25. MUST attend first class on October 4. Sifu Ford Edwards, Little Tao Dragon Martial & Healing Arts, teaches a four-week workshop on the healing powers of Tai Chi, Chi Kung & Reiki. Great for anyone with chronic pain, fibromyalgia, stress/anxiety and more, please wear comfortable clothes and shoes or socks.

 



Palm Springs - Senior Fitness
10/4/2017
 - 10/25/2017
    
10:00 AM
 - 11:00 AM
This class is for seniors that have a desire to improve their skeletal muscle strength, muscle flexibility and balance. All three components are essential to maintain quality of life during the aging process. Resistance exercises are a major part of this class. Class size is limited. Wear comfortable shoes.

 



Palm Springs - Zumba Gold
10/5/2017
 - 10/26/2017
    
10:00 AM
 - 11:00 AM
Based on the same dance moves used in the original Zumba class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. Wear comfortable clothing and flexible shoes. Class size is limited.