Powered by IVHP


My Health: News

 

 

Free Yourself: 4 Ways to Eliminate Clutter From Your Life

By: Inter Valley Health Plan





So many of us live in unnecessary clutter. Closets full of clothes we haven’t worn in years; drawers filled with old light bulbs and receipts; garages busting at the seams with old toys and gadgets. Our lives are busy, and it can feel overwhelming and nearly impossible to get ourselves organized.

The truth is, a disorganized and cluttered home can contribute to feelings of anxiety and stress. For most of us, we have enough of those emotional burdens as it is. Our homes shouldn’t be the source of more of it. In an effort to empower you to take control of your clutter, we have put together our top tips for organizing your home which can bring about peace of mind and a sense of pride in your personal space.

1.Believe you can. For many of us, the very thought of going through everything can seem overwhelming. Know that you can do it. Have a plan and start small – room by room, cabinet by cabinet. Carve out a little time each week to tackle a new area. Bring your family and friends in to help to share the load and (hopefully) the laughs from all the random items you find!

2.Shed the fat. The obvious first step to remove the clutter in your life is to remove the “excess” but you must first define “excess.” A good rule of thumb is if you haven’t used something in over a year, it’s probably safe to toss it. If you have more than three of anything, toss it.

3.Label and Organize. Go online and purchase easily stackable storage bins, a label maker and tags. Label each bin with the corresponding contents inside. Try not to get bins too large where items can get buried. Using small-medium-size bins and other storage boxes will make it easier to find the things when you need them, while keeping everything neat and tidy.

4.Think before you buy. The best part about organizing a house (besides the obvious benefit of de-cluttering) is actually knowing what you own. This will make it a lot easier for you to think twice before buying anything new. Not to mention the money savings. You need AA batteries? Forget it, you have extras and you know where they are!

Inter Valley Health Plan regularly hosts classes with tips to remove clutter. For a list of upcoming classes in your area: forhealthandliving/ivhpevents

 



 


5 Tips For Preventing a Stroke

Inter Valley Health Plan




3 Tips For A Long Lasting Memory

Inter Valley Health Plan




Which Vaccines To Get & Why

Inter Valley Health Plan




4 Reasons To Get Your Walking Shoes On: Walking For Optimal Health

Inter Valley Health Plan




Sleep Disorders: Causes and 7 Helpful Tips

Inter Valley Health Plan




Top 3 Exercises To Help Improve Your Balance And Reduce Falls

Inter Valley Health Plan




Vitamins: 5 Facts and Myths

Inter Valley Health Plan




Arthritis –A Quick and Easy Reference Guide

Inter Valley Health Plan




Symptoms Associated With Age Related Hearing Loss

Inter Valley Health Plan




Summer Health & Safety Tips You Need To Know

Inter Valley Health Plan




Aging In Place: 4 Things To Consider

Inter Valley Health Plan




6 Ways to Maximize Your Relationship With Your Doctor

Inter Valley Health Plan




Importance Of Dental Health

Inter Valley Health Plan




Stroke Awareness Month: 5 F.A.S.T. Facts

Inter Valley Health Plan




What Is Tai Chi And How It Can Help You

Inter Valley Health Plan




Get The Most Out Of Your Doctor Visit

Inter Valley Health Plan




Laughing With Confidence

Inter Valley Health Plan




Status Of Flu Season: It’s Not Too Late To Protect Yourself

Inter Valley Health Plan




Tips To Manage Your Arthritis

Inter Valley Health Plan




Top 4 Ways To Hire a Caregiver

Inter Valley Health Plan




The Process Of Aging: What is Normal

Inter Valley Health Plan




What Is Macular Degeneration & How Can You Prevent It

Inter Valley Health Plan




6 Ways To Achieve Optimal Heart Health

Inter Valley Health Plan




Flu Season Is Upon Us: 4 Ways To Protect Yourself

Inter Valley Health Plan




3 Ways To Manage Your Weight In 2018

Inter Valley Health Plan




Yummy Holiday Treats You Can Enjoy Without The Guilt

Inter Valley Health Plan




4 Ways to Conquer the Holiday Blues

Inter Valley Health Plan




Benefits of Low Impact Exercise

Inter Valley Health Plan




Top 4 Benefits of a Raw Food Diet Plan

Inter Valley Health Plan




Important Vitamins For Older Adults

Inter Valley Health Plan




Tips To Eating Healthy On-The-Go

Inter Valley Health Plan




How To Fall Proof Your House

Inter Valley Health Plan




Sure Fire Ways To keep Your Joints Strong

Inter Valley Health Plan




Arthritis 101: Causes, Symptoms and Treatments

Inter Valley Health Plan




Five Reasons Walking Is Good For Your Health

Inter Valley Health Plan




Three advantages of a plant-based vegetarian diet





Four tips to drive safely as we age





Free Yourself: 4 Ways to Eliminate Clutter From Your Life





Four Ways To Take Better Care Of Your Skin This Summer





Top 3 Tips to Improve Your Diet as You Age





Stroke Warning Signs You Can't Ignore





Top 3 Ways to Ensure Good "Gut" Health





Tips to Manage Blood Sugar and feel Great During the Holidays

Inter Valley Health Plan




19 Little Healthy Tweaks Can See Results

Inter Valley Health Plan




Today Can Be the Day You Quit Smoking

blog.medicare.gov




4 Simple Tips to Stay on Track with Your Diet This Thanksgiving

Inter Valley Health Plan




5 Reasons to Stay Hydrated During the Winter Months

Inter Valley Health Plan




Don't Risk It - Take Your Medication

Interview Magazine




A Balanced Exercise Program Gains the Most Benefits

Inter View Magazine




Are You Catching Enough Z's?

InterView Magazine




7 Simple Steps to Healthy Eating Habits

Inter Valley Health Plan




5 Reasons to Start a Fall Exercise Routine

Inter Valley Health Plan




3 Low-Impact Cardio Exercises for Lower Back Pain

Inter Valley Health Plan




The Serious Consequences of Smoke Inhalation

Dr. Kenneth Smith, Inter Valley Health Plan




3 Key Elements for Fitness Over 50

Inter Valley Health Plan




Diabetic "Smart Snacks"

Marissa Duvall




4 Little Changes That Help You Lose Weight

Inter Valley Health Plan




How to Avoid Hidden Sources of Sugar

Inter Valley Health Plan




Benefits of Yoga for Seniors

Inter Valley Health Plan




Facts About Weight After 50

Inter Valley Health Plan




5 Tricks to Being a Morning Person

Inter Valley Health Plan




Top 3 Exercise Myths Every Boomer Must Know

Inter Valley Health Plan




Five Tips to Get You Walking

Inter Valley Health Plan




5 Amazing Benefits of Dark Chocolate

Inter Valley Health Plan




Free & Fun Exercise Options

Inter Valley Health Plan




KNOW YOUR ABCS TO LOWER YOUR RISK FOR CARDIO VASCULAR DISEASE

Inter Valley Health Plan




THE GUM & HEART DISEASE CONNECTION

Inter Valley Health Plan




Avoid Heart Disease

Inter Valley Health Plan




Vitamin Checklist For Active Adults

Inter Valley Health Plan




Step Tracking - Make it part of your walking program

Inter Valley Health Plan




Emergency and Disaster Preparedness

Inter Valley Health Plan




Eating Habits to Uphold

GlobalFit




Laugh Your Way to a Happy Healthy Heart

Inter Valley Health Plan




Know Your ABCS & Lower Your Risk for Cardio Vascular Disease

Inter Valley Health Plan




Urinary Incontinence: A Symptom That Can Be Relieved

InterView Magazine




Get the Most from Your Health Care Provider Office Visit

InterView Magazine




11 Amazing Benefits And Uses Of Honey

stylecraze.com




Invigorating Lavender Bath

Inter Valley Health Plan




Reasons To Get A Mammogram

Inter Valley Health Plan




Mall Walking

Inter Valley Health Plan




Are You Getting Enough Sleep?

Inter Valley Health Plan




Annual Preventive Screenings Can Save Your Life

Inter Valley Health Plan