Powered by IVHP


My Health: News

 

 

Benefits of Yoga for Seniors

By: Inter Valley Health Plan





Regular exercise is said to help people age more gracefully, but some may feel they are too out of shape to exercise. Anyone at any age or fitness level can practice yoga because of the varying types.

Chair yoga, gentle yoga, and beginner yoga classes are usually the best place to start. Chair yoga is good for those that may not be able to stand for extended periods of time. Most beginner classes include standing, sitting, and lying poses, but there are modified versions for those who cannot do the full pose. There are many yoga video tutorials online, but it is advisable to start with a class. A good teacher can make corrections to your posture. Proper posture is essential in yoga, as poor form can result in injury.

One of the benefits of yoga is easing arthritis and other joint pain. Yoga involves deep breathing and meditation, which is known to lower stress and anxiety. This will help lower your blood pressure and risk of cardiovascular disease, as well as help you relax the tension in your muscles. A yoga instructor can target certain areas of the body with gentle stretching to increase flexibility and strengthen your joints.

Yoga may also increase bone density, so if you are concerned about osteoporosis, yoga can at least help slow bone loss. Many people break bones because of balance issues; there are poses that can help to improve your balance and stability, thus lessening your chances of falling and breaking a bone.

Yoga can also build confidence in seniors. Someone starting a yoga practice may have to start out with modified versions on some poses, but in time they will notice their bodies becoming more flexible, and that they are able to reach or bend further. Seeing these differences can boost confidence and self-esteem.

The deep breathing and meditation of yoga has been shown to sharpen your mind and keep it focused and engaged. Joining a class will also introduce you to others around your age with similar interests, keeping you engaged socially.

Start slowly, and make sure you have a teacher that will work with you on your level. You will be glad you made the commitment to yoga when you see the difference in your mind and body.

Article From Inter Valley Health Plan

 



 


5 Tips For Preventing a Stroke

Inter Valley Health Plan




3 Tips For A Long Lasting Memory

Inter Valley Health Plan




Which Vaccines To Get & Why

Inter Valley Health Plan




4 Reasons To Get Your Walking Shoes On: Walking For Optimal Health

Inter Valley Health Plan




Sleep Disorders: Causes and 7 Helpful Tips

Inter Valley Health Plan




Top 3 Exercises To Help Improve Your Balance And Reduce Falls

Inter Valley Health Plan




Vitamins: 5 Facts and Myths

Inter Valley Health Plan




Arthritis –A Quick and Easy Reference Guide

Inter Valley Health Plan




Symptoms Associated With Age Related Hearing Loss

Inter Valley Health Plan




Summer Health & Safety Tips You Need To Know

Inter Valley Health Plan




Aging In Place: 4 Things To Consider

Inter Valley Health Plan




6 Ways to Maximize Your Relationship With Your Doctor

Inter Valley Health Plan




Importance Of Dental Health

Inter Valley Health Plan




Stroke Awareness Month: 5 F.A.S.T. Facts

Inter Valley Health Plan




What Is Tai Chi And How It Can Help You

Inter Valley Health Plan




Get The Most Out Of Your Doctor Visit

Inter Valley Health Plan




Laughing With Confidence

Inter Valley Health Plan




Status Of Flu Season: It’s Not Too Late To Protect Yourself

Inter Valley Health Plan




Tips To Manage Your Arthritis

Inter Valley Health Plan




Top 4 Ways To Hire a Caregiver

Inter Valley Health Plan




The Process Of Aging: What is Normal

Inter Valley Health Plan




What Is Macular Degeneration & How Can You Prevent It

Inter Valley Health Plan




6 Ways To Achieve Optimal Heart Health

Inter Valley Health Plan




Flu Season Is Upon Us: 4 Ways To Protect Yourself

Inter Valley Health Plan




3 Ways To Manage Your Weight In 2018

Inter Valley Health Plan




Yummy Holiday Treats You Can Enjoy Without The Guilt

Inter Valley Health Plan




4 Ways to Conquer the Holiday Blues

Inter Valley Health Plan




Benefits of Low Impact Exercise

Inter Valley Health Plan




Top 4 Benefits of a Raw Food Diet Plan

Inter Valley Health Plan




Important Vitamins For Older Adults

Inter Valley Health Plan




Tips To Eating Healthy On-The-Go

Inter Valley Health Plan




How To Fall Proof Your House

Inter Valley Health Plan




Sure Fire Ways To keep Your Joints Strong

Inter Valley Health Plan




Arthritis 101: Causes, Symptoms and Treatments

Inter Valley Health Plan




Five Reasons Walking Is Good For Your Health

Inter Valley Health Plan




Three advantages of a plant-based vegetarian diet





Four tips to drive safely as we age





Free Yourself: 4 Ways to Eliminate Clutter From Your Life





Four Ways To Take Better Care Of Your Skin This Summer





Top 3 Tips to Improve Your Diet as You Age





Stroke Warning Signs You Can't Ignore





Top 3 Ways to Ensure Good "Gut" Health





Tips to Manage Blood Sugar and feel Great During the Holidays

Inter Valley Health Plan




19 Little Healthy Tweaks Can See Results

Inter Valley Health Plan




Today Can Be the Day You Quit Smoking

blog.medicare.gov




4 Simple Tips to Stay on Track with Your Diet This Thanksgiving

Inter Valley Health Plan




5 Reasons to Stay Hydrated During the Winter Months

Inter Valley Health Plan




Don't Risk It - Take Your Medication

Interview Magazine




A Balanced Exercise Program Gains the Most Benefits

Inter View Magazine




Are You Catching Enough Z's?

InterView Magazine




7 Simple Steps to Healthy Eating Habits

Inter Valley Health Plan




5 Reasons to Start a Fall Exercise Routine

Inter Valley Health Plan




3 Low-Impact Cardio Exercises for Lower Back Pain

Inter Valley Health Plan




The Serious Consequences of Smoke Inhalation

Dr. Kenneth Smith, Inter Valley Health Plan




3 Key Elements for Fitness Over 50

Inter Valley Health Plan




Diabetic "Smart Snacks"

Marissa Duvall




4 Little Changes That Help You Lose Weight

Inter Valley Health Plan




How to Avoid Hidden Sources of Sugar

Inter Valley Health Plan




Benefits of Yoga for Seniors

Inter Valley Health Plan




Facts About Weight After 50

Inter Valley Health Plan




5 Tricks to Being a Morning Person

Inter Valley Health Plan




Top 3 Exercise Myths Every Boomer Must Know

Inter Valley Health Plan




Five Tips to Get You Walking

Inter Valley Health Plan




5 Amazing Benefits of Dark Chocolate

Inter Valley Health Plan




Free & Fun Exercise Options

Inter Valley Health Plan




KNOW YOUR ABCS TO LOWER YOUR RISK FOR CARDIO VASCULAR DISEASE

Inter Valley Health Plan




THE GUM & HEART DISEASE CONNECTION

Inter Valley Health Plan




Avoid Heart Disease

Inter Valley Health Plan




Vitamin Checklist For Active Adults

Inter Valley Health Plan




Step Tracking - Make it part of your walking program

Inter Valley Health Plan




Emergency and Disaster Preparedness

Inter Valley Health Plan




Eating Habits to Uphold

GlobalFit




Laugh Your Way to a Happy Healthy Heart

Inter Valley Health Plan




Know Your ABCS & Lower Your Risk for Cardio Vascular Disease

Inter Valley Health Plan




Urinary Incontinence: A Symptom That Can Be Relieved

InterView Magazine




Get the Most from Your Health Care Provider Office Visit

InterView Magazine




11 Amazing Benefits And Uses Of Honey

stylecraze.com




Invigorating Lavender Bath

Inter Valley Health Plan




Reasons To Get A Mammogram

Inter Valley Health Plan




Mall Walking

Inter Valley Health Plan




Are You Getting Enough Sleep?

Inter Valley Health Plan




Annual Preventive Screenings Can Save Your Life

Inter Valley Health Plan