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Free & Fun Exercise Options

By: Inter Valley Health Plan





You don’t need to belong to a gym to get a great workout. Whether you want to increase flexibility, burn calories, or improve balance-you can find the right class near you. And, most of the classes are offered for free or at a nominal cost. Look through our list of classes for one that interests you. Don’t be afraid to try an activity for the first time. You might discover a new passion. This is only a sample of the exercise options in local communities. Most community centers offer a wide array of programs, call your local center for more information.

Click on a link below to see classes in your area. 

Claremont, La Verne & Montclair
Hemet & Temecula Area
High Desert
Low Desert
Orange County
San Bernardino & Riverside

 


Claremont, La Verne & Montclair

City of Claremont Walking Group – 909-399-5460909-399-5460
Tues – 9:00 am

Hughes Center – Claremont – 909-399-5490909-399-5490
Chair Exercise
Mon/Wed/Fri – 8:00 am
FREE

Joslyn Center – Claremont – 909-399-5488909-399-5488
Easy Aerobics
Wed – 10:00 am
$4.00

Montclair Mall Walkers – 909-625-9483909-625-9483
Mon/Wed/Fri – 9:00-10:00 am
FREE

La Verne Community Center – 909-596-8700909-596-8700
Tai Chi
Thurs – 1:00-3:00 pm
FREE

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Hemet & Temecula Area

Mary Phillips Senior Center – Temecula –951-694-6464951-694-6464
Fun, Fit & Fabulous
Mon-Thurs – 9:00 am
$2 walk-in fee or $1.50 per day

Murrieta Senior Center – 951-461-6122951-461-6122
Chair Exercise
$1 per class

Chair Yoga, Zumba Gold or Tai Chi
$6 per class

Line Dancing
$5 per class

Perris Community Center – 951-657-7334951-657-7334
Fit & Fab
Tues & Thurs – 10:00 am
$1

Beginning Line Dance
Wed – 11:15 am
$5 per class

Beginning/Intermediate Line Dance
Mon – 6:00pm
$5 per class

Chair Aerobics
Tues & Fri – 10:30 am
$4 per class

Walking Club
Tues – 8:30 am
FREE

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High Desert

Barstow Senior Center – Barstow – 760-256-5023760-256-5023
Zumba
Mon/Wed/Fri – 8:00-9:00 am

Desert Valley Medical Group – 760-961-8363760-961-8363
Golden Yoga Level I & II
Tues

Senior Cardio
Wed – 10:30 am
First Class Senior Preferred Club & DVMG patients – FREE
Non-members – $2 per class

Mall of Victor Valley – 760-241-8000760-241-8000, Ext 8568
Mall Walker Program
Daily – 8:00 am
FREE

Heritage Victor Valley Medical Group – 760-261-1496760-261-1496
Senior Fitness
Tues & Thurs – 10:00 am

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Low Desert

La Quinta Senior Center – La Quinta – 760-564-0096760-564-0096
Tai Chi
Thurs – 11:15-12:00 pm
FREE

Mizell Center – Palm Springs – 760-323-5689760-323-5689
Fit After 50
Mon/Tues/Thurs/Fri – 8:00-9:00 am
FREE

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Orange County

Downtown Anaheim Community Senior Center – 714-765-4500714-765-4500
Line Dancing
Tues – 9:00 am
$3 per class
Wed – 8:45 am
$2 per class

Santa Ana Senior Center – Santa Ana – 714-647-6540714-647-6540
Zumba Gold
Mon/Wed/Fri – 9:00 am
FREE

Costa Mesa Senior Center – Costa Mesa – 949-645-2356949-645-2356
Chair Aerobics
Mon & Wed – 10:30 am
FREE

Tai Chi
Wed – 9:30 am
Call for Fee

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San Bernardino & Riverside

Beaver Medical Group – Redlands
Class schedules, locations & registration 909-335-4131909-335-4131 or www.beavermedicalgroup.com
Exercise Basics/Yoga Pilates
All FREE

Albert A. Chatigny Sr. Community Senior Center – Beaumont – 951-769-8524951-769-8524
Tai Chi
Fri – 10:30 am
$15 per month

Walking
Mon-Fri – 8:00 am

Exercise
Mon/Wed/Fri – 8:00 am
FREE

Fit After 50
Mon/Wed/Fri – 9:15 am

Kay Ceniceros Senior Center – Menifee – 951-672-9673951-672-9673
Exercise to Richard Simmons
Mon & Wed – 8:00 am
$1 per class

Tai Chi
Wed – 9:00 am
$2 per class

Soul Line Dancing: Beginner, Intermediate or Advanced
$3

Yucaipa Senior Center – 909-797-1177909-797-1177
Tai Chi
Tues & Fri – 10:30 am

Beginning Line Dance
Wed – 11:15 am
$5 per class

Chair Aerobics
Tues & Fri – 10:30 am
$4 per class

Walking Club
Tues – 8:30 am
FREE

Redlands Community Senior Center – 909-798-7572909-798-7572
Line Dance Lessons
Wed – 5:00 pm

Fun & Fitness
Mon & Wed – 10:30 am
Fri – 1:00 pm

Social Dance
Every 3rd Fri – 2:00 pm
FREE

Senior Walkers
Mon-Fri  – 8:00 am

Yoga
Wed & Sat – 8:00 am
FREE

Joslyn Senior Center – Redlands – 909-798-7550909-798-7550
Social Dance
1st & 2nd Tues – 2:00 pm
FREE

Hula Dance Lessons
Thurs – 12:00 pm

Three Mile Walkers
Tues & Thurs – 7:30 am
FREE

Janet Goeske Senior Center – Riverside –  951-351-8800951-351-8800
Heart & Soul Line Dance
Mon – 1:00-4:00 pm

Ballroom Dance Lessons
Tues  – 10:30 am

Riverside Single Swingers
Fri – 7:00 pm

La Sierra Senior Center – Riverside – 951-351-6435951-351-6435
Intermediate Line Dancing
Tues – 11:00 am

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