The New Year is officially upon us. We love the idea of a new year that brings with it a fresh start and another chance to reach for our goals and to be better versions of ourselves! There is so much hope and optimism in a new year. With that said, it is also important to remember that in order to reach the goals we set for ourselves this year, we need to set ourselves up for success by planning ahead.
Here are our top three tips for successful planning this New Year:
1. Make a list. First, write down your goals. Not only will this help you to better understand what you are aiming for, but it’ll also help manifest the things you want in your life. Next to each goal, write three tangible things you can do to work towards this goal. It’s always good to aim high for big dreams, but you won’t be able to make them come to reality if you don’t have actionable next steps to make them happen.
2. Hold yourself accountable. Mark certain dates/times on your calendar for regular check-ins. It is easy to make your goal lists, but it’s not as easy to follow through with them. So set some time for yourself weekly, monthly or quarterly to check-in on your progress. This will help to keep you accountable to making your goals a reality.
3. Enlist help. Don’t think that you have to go at this alone. In fact, very seldom do we find ourselves achieving our goals without the help of family or friends. Tell your loved ones what you want to achieve and allow them to help you get there. It’s one thing to be self-motivated to get things done, but it’s an entirely new level of success when you have the help and support of those who love you and also want to see you succeed.
4. Pick yourself up every time you fall. Stay positive. If you stray from your goals or stumble along the way, don’t let it get the better of you. Everyone struggles from time to time. This is part of life and part of the growing experience. Treat every day as a fresh start, and start new every day. If you fall 100 times, pick yourself up 101 times.
Always remember that it’s never too late to be work towards something you’ve always wanted. Keep dreaming, keep working hard and always stay positive. You’ll find exactly what you need in the process.
Inter Valley Health Plan hosts classes regularly on health and vitality. For a full list of classes in your area, please visit forhealthandliving.com/ivhpevents.
Article From Inter Valley Health Plan